Denise Cummings-Fagan, LMHC

You're the one everyone relies on-at work, at home, with your family. You may be caring for an aging parent while keeping your career and personal life afloat. But lately, it feels like there's no room left for you. Do you catch yourself feeling drained, guilty, anxious, or resentful, even though you deeply love the people you care for? You want to feel grounded, to show up with patience and strength - without sacrificing your own well-being. Therapy can be a space where you reclaim balance, reduce stress, build confidence, and rediscover joy in both caregiving and in your own life. I specialize in caregiver stress, life transitions, and anxiety. In our work, we'll quiet the inner critic, strengthen self-compassion, and create practical tools to manage competing responsibilities. My approach offers a safe, inclusive space where you can explore needs openly and leave with strategies that feel both supportive and sustainable. Caring for others while trying to care for yourself is not easy. I bring respect, compassion, and sensitivity to every session, so you never have to feel like you're carrying it all alone. Together, we'll create space for your voice, your needs, and your healing. If you're ready to find steadier ground, reach out today to schedule your first session.