Denise Cummings-Fagan, LMHC

Are you the one everyone depends on, but no one checks on? You’re holding together a lot right now. Maybe you’re caring for an aging parent, raising kids, managing work, and trying to keep up with everyone else’s needs while quietly running on empty yourself. You may look like you’re functioning on the outside, but inside you feel exhausted, resentful, overwhelmed, or like there’s never room for you. I help overwhelmed caregivers and adults in high-pressure caregiving roles work through stress, guilt, grief, anxiety, and burnout. In therapy, we focus on helping you stop carrying everything alone, understand what is draining you, set limits without feeling selfish, and make space for your own needs again. My approach is compassionate, honest, and practical. This is not just a place to vent. It is a place to untangle what feels heavy, figure out what needs to change, and help you feel more grounded in your day-to-day life. You do not have to keep disappearing just to keep everyone else afloat. Reach out by phone or email to schedule a free consultation.