Denise Cummings-Fagan, LMHC

Are you struggling to balance being a professional and providing care to a family member? Are you feeling overwhelmed, exhausted, anxious or stressed? Do you feel like your voice is not being heard, that your feelings or experiences are being overlooked? I have helped adults, teens and children in four states over 34 years of being a therapist. As many things have changed over the years, so has the approach to therapy. Telehealth has become popular and is, in many cases, just as impactful as traditional face to face therapy. I am committed to helping professionals, caregivers, and Gen X's navigate the transitions they may be facing. Let's work on balancing the expectations you face and the needs of life without feeling depressed, anxious, overwhelmed or losing your sense of self. I will walk alongside you in your journey as I get to know you and what brings you to therapy at this time. As we consider patterns of choices and behaviors, I will suggest alternative ways of navigating the road you are on. Just as each journey is different, different therapy approaches will be used as I help guide you. Through a personalized approach, focusing on you, I provide practical strategies to reduce stress, support emotional well-being and cultivate inner calm. Together we will explore mindset shifts, behavior changes and ensure that you are taking care of yourself as you meet the demands of your world.