Denise Cummings-Fagan, LMHC

You're the one everyone leans on the helper, the caregiver, the problem-solver. On the outside, you’re managing it all. On the inside, you’re overwhelmed, exhausted, and wondering how much longer you can keep pushing through. You’re sandwiched between raising kids and supporting aging parents. You don’t remember the last time you felt rested. You feel guilty asking for help, yet you’re running on fumes. Your needs always come last. This space is for you. Therapy with me is a reset not just for your mind, but for your boundaries, your worth, your capacity to feel like you again. We’ll quiet the inner critic, untangle the mental load, and build tools that help you breathe, speak up, and stop disappearing in your own life.